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Lessons
Baby Groups
Baby Groups
An adult family member accompanies the child in the pool for the first 3 baby levels. This gives parents the opportunity to become comfortable with their child in the water and learn skills they can practice at home. Classes are 28 minutes long with 6 parent/child couples in each class.
Note: All children under 36 months or, older children who are not potty trained, must use a non-disposable swim diaper under their swim suits. These diapers are available at our locations. Please visit our boutique if you have any questions.
Parent and Me Baby:
Beginners aged 6 to 15 months who will work on water adjustment and safety skills.
Parent and Me Tot:
Beginners aged 13 to 36 months who will work on water adjustment and safety skills.
Parent and Me Plus:
Swimmers 15 to 36 months who are already comfortable swimming 3 feet on their own and can work on swimming longer distances and independent breathing.
Parent and Me Super:
Swimmers 20 to 36 months who are already comfortable swimming 3 feet on their own and will work on Separation Anxiety from parents and independent breathing.
Super Baby:
24 to 30 months old graduates of our Parent and Me program who can already swim 3 feet on their own and are ready to swim without a parent in their class. Swimmers work on swimming longer distances and independent breathing skills. Classes are 30 minutes with 3 children per class.
Toddler Groups
Toddler Groups
Toddler Groups are for children 30 to 48 months without a parent in the pool. Classes are 28 minutes long with 3 children in each class.
Note: All children under 36 months or, older children who are not potty trained, must use a non disposable swim diaper under their swim suits. These diapers are available at our locations. Please visit our boutique if you have any questions.
Water Bugs:
Beginners work on water adjustment and safety skills: breath holding, submerging, floating and kicking.
Advanced Water Bugs:
Child swims 3 feet independently and will work on swimming longer distances, back floating and rollover breathing.
Super Water Bugs:
Child swims 10 feet with an unassisted breath. They will work on swimming longer distances and beginning strokes such as elementary backstroke arm movements and dolphin kicks.
Extreme Water Bugs:
Child swims 18 feet of basic freestyle, elementary backstroke arms and dolphin kicks. They will improve backstroke and freestyle with rollover breathing, be introduced to side breathing, swim longer distances, and build endurance.
School Age
Preschool and School-Age
School-Age Groups are for children aged 4 and up.
Level 1:
Beginners work on water adjustment and safety skills: breath holding, submerging, floating and kicking. Classes are 28 minutes with 3 children per class.
Level 2:
Child swims 3 feet independently and will work on swimming longer distances, back floating and rollover breathing. They will also learn crawl arm stroke. Classes are
28 minutes with 3 children per class.
Level 3:
Child swims 15 feet with an unassisted breath and will now learn freestyle with rollover breaths, backstroke, and dolphin kicks. Classes are 28 minutes with 3 children per class.
Level 4:
Child swims 18 feet of basic freestyle, basic backstroke arms and dolphin kicks. They will improve backstroke and freestyle with rollover breathing, be introduced to side breathing, swim longer distances, and build endurance. Classes are 28 minutes long with 4 children per class.
Level 5:
Child swims freestyle 30 feet with rollover breaths and basic backstroke. They will continue to improve backstroke and freestyle with proper side breathing while building endurance and swimming longer distances. They will also be introduced to basic breaststroke kick. Classes are 28 minutes with 4 children per class.
Level 6:
Child swims freestyle with proper side breathing and backstroke. They will learn the full breaststroke and will continue to work on swimming longer distances of freestyle, backstroke, and dolphin kicking. Classes are 28 minutes with 5 children per class.
Private Lessons:
Private lessons are teacher recommended only.
JST
Junior Swim Team:
Child swims 45 feet of freestyle with side breathing, backstroke, dolphin kicks and breaststroke. They will work on butterfly, stroke refinement and endurance. Classes are 45 minutes with 8 children per instructor.
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